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Swan Dive

Erector spinae, gluteus maximus, hamstrings, abdominals, abdominals, scapulae stabilizers


Start: Prone on Stability Chair™, hips slightly behind front edge, spine and hips extended, hands on pedal under shoulders, legs abducted and laterally rotated, pedals together and lifted

Inhale: Prepare

Exhale: Maintain bow shape and rock torso forward, reaching legs back and up, pressing pedal down and flexing elbows slightly 

Inhale: Maintain bow shape and rock torso up to starting position straightening arms. 

Repeat 5 times

Swan Dive