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Side Leg Lift Series - Lateral Flexion

Muscles: latissimus dorsi, pec major, scapula stabilizers, ipsilateral obliques, adductors and abductors of the hip

Start: Laying on your side, both legs long, parallel and adducted, top hand stabilizing Fitness Circle® on top hip, bottom arm long palm facing down

Inhale: Prepare

Exhale: laterally flex the torso simultaneously lift both legs and press top hand gently into fitness circle

Inhale:  lower back to start position releasing tension on the Fitness Circle. 

Repeat 5-10 times per side

Exercise of the Month - February