Cadillac and Barrels and Chairs, Oh My!
Get better acquainted with some of our most versatile pieces of equipment: The Cadillac Trapeze Table, the Split-Pedal Stability Chair™ and Barrels.
Learn functional exercises that work on core strength with spring tensions in a variety of positions, including standing, sitting, prone and side-lying on the Stability Chair.
Barrel training will educate you on support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types and be incorporated into any Matwork routine for variety and challenge.
Finally, observe and experience a selection of exercises highlighting the Cadillac’s capabilities, and utilize all of its many features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs.
All of these courses will emphasize the goals of the exercises, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness. Open up the doors to endless training possibilities when you continue your education as a fitness professional. At Merrithew Health & Fitness we believe that learning never ends – acquire new skills to broaden your appeal - and boost your income!
Our Toronto and New York Corporate Training Centres are offering STOTT PILATES® courses and workshops in Cadillac, Chairs, and Barrels this February and March. Click below for detailed dates, hours, course/workshop descriptions and more.