Shoulder Bridge with Mini Handweights
Gluteus maximus, hamstrings, obliques, hip flexors, pec major
Start: Bridge position, pelvis and spine neutral, one foot on Mat, hip extended, other leg and arms straight extended to ceiling, hands holding weights.
Exhale: Maintain supporting hip extended and lower gesture leg, reaching arms out to sides, palms up
Inhale: Reach leg and arms to ceiling
Repeat 5 times