Single Leg on Rotational Diskboard™

Spring Setting: Between 1.5 and 2

Muscles: quadriceps, gluteus maximus, hamstrings, lateral rotators of hip, torso stabilizers; rectus abdominis, obliques, transversus abdominis, scapula stabilizers

Start: Laying supine on the Reformer, place one foot on the Diskboard with the leg laterally rotated and the opposite leg in a tabletop position with the ankle plantar flexed and arms long by the sides with a neutral spine and pelvis

Inhale: Prepare

Exhale: Extend the leg on the Diskboard maintaining lateral rotation of the hip

Inhale: Return to the start position and then repeat on the opposite side

Repeat 10 times per side 

December Newsletter