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Swap Stress for Serotonin

In the latest issue of canfitpro magazine, we share how mindful movement can help make surviving the holidays more manageable. Learn more

ask the expert

Q:

How can you use the Stability Chair™ to train athletes?

A:

The exercises on the Stability Chair can benefit any level of athlete by retraining imbalanced muscles and building on the strength and agility of the whole body. Read more

exercise of the month

Rotational Diskboard™

Increase range of motion while challenging both large muscle groups and stabilizers with December's Exercise of the Month using the Rotational Diskboard™. Learn the move

community news

  • Fresh Juice magazine discusses how Pilates can strengthen the back muscles and assist with pain management. Read more
  • Canoe.ca shares five tips that will improve your Pilates practice. Read more
  • Chatelaine.com gives you 10 stress-busting Pilates moves that can be done at home. Read more

equipment feature

Take a Seat

Working with clients who need to stay in a seated or upright position? The Stability Chair™ is just what you're looking for! Learn more

Product Feature

Stability Bands

Want to improve your ability to recover from injury and improve vitality? Consider reaping the benefits of negative ions. Learn more

education

Upcoming courses and workshops

New Year, New Skills! See what courses & workshops are coming your way for 2014. Find a location near you

upcoming stops

Toronto Dec 13-15

Our World Tour wraps up in Toronto this month, join us for the final stop! Register now

latest tour news

See what happened at the first nine stops of the World Tour!

Browse the photos