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Obliques using the Jumpboard and NEW Deluxe Reformer

Target Muscles: quadriceps, gluteus maximus, hamstrings, obliques, scapulae stabilizers

Side Twist

steps

OBLIQUES: supine, imprinted position, upper torso flexed

Have your legs tabletop, feet against the jumpboard, hands behind head

Inhale: Prepare

Exhale: Jump and extend one leg, rotating torso to opposite bent knee

Inhale: Begin to switch legs

Exhale: Extend other leg, rotating torso to opposite side

Inhale: Begin to switch legs.

Continue for 8-10 reps