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Squat Series 1 to 2 Springs

Gluteus medius/minimus (with heavier tension), adductors (with lighter tension),gluteus maximus, quadriceps, hamstrings


Steps

Start: Standing facing side, one foot on Padded Platform Extender, other foot on carriage against Reformer Box, hands on hips, pelvis and spine neutral

Inhale: Prepare

Exhale: Abduct legs to press carriage out

Inhale: Hold carriage still and flex knees, hinging torso forward

Exhale: Hold carriage still and return to vertical 10x

Inhale: Return Carriage

Repeat 1 set per side with 1/4 to 1/2 spring to focus on adductors.



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