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Newsletter - October, 2016 | Merrithew.com
leaders in mindful movement™

October 2016

Exercise of the Month
Community News


Age is only a number when it comes to Pilates. A recent study shows that Pilates is an ideal form of exercise for those over 60.

It’s all about your state of mind. The Globe and Mail reports on how your thoughts shape your exercise experience.

The Tennessean reports on the benefits of High Intensity Interval Training (HIIT). If this is your game, check out our brand-new Halo® Training Instructor Foundation course at the upcoming UK Symposium.



Mark these on your calendar. See you there!

Conferences and Trade Shows:

MERRITHEW™ Mindful Movement Symposium  October 14 – 16, 2016 in Toronto, Canada

MERRITHEW™ Mindful Movement Symposium  November 18 – 20, 2016 in London, UK

IHRSA 2017  March 8 – 11, 2017 in Los Angeles, USA

FIBO  April 6 – 9, 2017 in Cologne, Germany

View our calendar of events