Greater strength in the palm of your hand!
You’ve been doing your workout for a while
and you’ve started to plateau. It’s time to
change up your routine to challenge your
system, create new neuromuscular pathways
and increase your strength and endurance.
Adding some type of external resistance to
moves will help tone and strengthen arms and shoulders and boost work for the abs. Mini Handweights or Soft Dumbbells are just what you need.
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