Search Products

The Designed Body
2301 Ohio Drive, Suite 136
Plano, Texas

t: 972-943-0001

Gidget Anthony
Instructor Trainer
View Bio
Amanda Taylor
Instructor Trainer
View Bio
Elizabeth Posa
Instructor Trainer
View Bio
licensed training center

The Designed Body

ABOUT: The Designed Body Pilates Studio is located in the heart of Plano, TX near the Park and Preston intersection. The 1350 square foot studio has two separate studio spaces for equipment use and for mat based classes. The Studio is fully equipped with STOTT PILATES equipment.


Click all of the tabs below to see the full training options at this location.

STOTT PILATES Available totalbarre_active 

The Intensive Program

The STOTT PILATES Intensive program is for fitness and health professionals. This program prepares you to teach STOTT PILATES Level 1 Matwork and equipment-based repertoires safely, effectively and with confidence.

Intensive Mat-Plus™ (IMP)

LEVEL: 1      40 hours
Spring/Summer 2015 | June 8-11, 22-25
Monday-Thursday 12pm-5:30pm
Fall 2015 | October 15-18, 29- November 1
Times TBD

Intensive Reformer (IR)

LEVEL: 1      50 hours
Summer 2015 | July 22-26, August 5-9
Wednesday-Saturday 12pm-5:30pm | Sunday 10am-3:30pm
​Fall 2015 | November 18-22, December 2-6
Times TBD

Intensive Cadillac (ICAD)

LEVEL: 1      25 hours
Winter/Spring 2015 | March 6-8, 21-22
Friday-Saturday 12pm-5:30pm | Sunday 10am-3:30pm
Summer 2015 | August 28-30, September 12-13
Thursday-Saturday 12pm-5:30pm | Sunday 10am-3:30pm

Intensive Stability Chair™ (ICHR)

LEVEL: 1      15 hours
Spring 2015 | April 17-19
Friday-Saturday 12pm-5:30pm | Sunday 10am-3:30pm
Fall 2015 | September 18-20
Friday-Saturday 12pm-5:30pm | Sunday 10am-3:30pm

Intensive Barrels (IBRL)

LEVEL: 1      10 hours
Spring 2015 | May 2-3
Saturday 12pm-5:30pm | Saturday 10am-3:30pm
​Fall 2015 | October 3-4
Saturday 12pm-5:30pm | Sunday 10am-3:30pm

The Comprehensive Program

Designed for those with some movement training and exposure to Pilates, Comprehensive courses cover functional anatomy and the practical skills needed to develop effective and motivating Level 1 Matwork and equipment-based programs.

There are currently no Comprehensive courses scheduled at this location.

This section is disabled in this template.  Information for the Comprehensive Program will not appear.

The Advanced Program

The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillac, Chair & Barrels. Completion of the Advanced program is required for full certification.

Advanced Matwork (AM)

LEVEL: 2      6 hours
Summer 2015 | June 26
Sunday 10am-4:30pm

Advanced Reformer (AR)

LEVEL: 2      18 hours
Spring 2015 | May 29-31
Friday-Saturday 12pm-6:30pm | Sunday 10am-4:30pm

Injuries & Special Populations

The STOTT PILATES Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. Completion of ISP is required for full certification.

Injuries & Special Populations (ISP)

      24 hours
Summer 2015 | August-September TBD
Times TBD

The Rehabilitation Program

The Rehabilitation program is specifically for licensed physical therapists, occupational therapists, sports medicine professionals and chiropractors wishing to integrate modified STOTT PILATES exercises for injury prevention and rehabilitation into their practices.

Rehab courses are available at many of our training locations worldwide.  Please click here for a complete listing of training options worldwide.  Currently, training isn’t offered at this location, but and check back regularly for updates.

ZEN•GA Courses

ZEN•GA™ is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.

To find a location that works for you, click here

CORE™ Courses

Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training– developed exclusively by Merrithew Health & Fitness™ experts.  This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.

To find a location that works for you, click here.

Total Barre™ Courses

Total Barre™ is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which increases coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program teaches choreography, exercise essence and correct biomechanics of movements as well as how to cue effectively and safely to music.

Total Barre™ Instructor Foundation Course

LEVEL: 1      7 hours
Spring 2015 | April 26
Sunday 9am-5pm
​Summer 2015 | August 23
Sunday 9am-5pm

Continuing Education Workshops

Saturday August 22 Total Barre™ Endurance 1 12pm-4pm


This area may include upcoming Continuing Education workshops, Exam Preparation workshops and Practical & Written Exam dates. Please note only Continuing Education workshops qualify for CECs. No prerequisites required.

Continuing Education Workshops

Saturday April 18 Programming 1 on the V2 Max Plus™ Reformer 12pm-3pm
Saturday April 18 Programming 2 on the V2 Max Plus™ Reformer  3:30pm-6:30pm 
Sunday April 19 Studio Circuit Training  9am-1pm 
Saturday August 22 Total Barre™ Endurance 1 12pm-4pm
December 10-12 Workshop Fall Conference TBD TBD
The intensive courses are recommended for certified fitness instructors, personal trainers, and other fitness & health professionals who want to expand their knowledge and enhance their business. Applicants must have, at least three years experience teaching fitness, dance or movement, familiarity with the works of Joseph Pilates, formal anatomy training and a working knowledge of muscle origins, insertions and functions, in order to attend the course.
A Note Regarding Exams:
You are not obliged to write (and pay for) two exams if you are planning to take both courses. You may choose to wait until completion of the second course to write your exam (a combined Matwork and Reformer exam). If you prefer to pause between courses, you may choose to take an exam to become certified in Matwork only, and another exam (a combined Matwork and Reformer exam) after completing the second course to become certified in Reformer work. In this case two exam fees would apply.