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Merrithew.com

Stockholm Pilates Center
Surbrunnsgatan 44A
113 48 Stockholm

t: +46-8-300688

Sara Frank
Instructor Trainer
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Carita Lesche
Lead Instructor Trainer 
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Josefin Ekström
Instructor Trainer 
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Matilda Ljung Lundqvist
Instructor Trainer 
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Sarah Jarvis
Sarah Jarvis
Lead Instructor Trainer
View Bio

licensed training center

Stockholm Pilates Center

Located in the heart of Vasastaden in central Stockholm, the studio has a bright and open atmosphere, decorated with warmth and harmony. Stockholm Pilates Center is a complete STOTT PILATES facility offering both equipment training and Matwork, and accepts Amex, MasterCard and Visa.

CERTIFICATION COURSES & CONTINUING EDUCATION

Click all of the tabs below to see the full training options at this location.

STOTT PILATES Available  
TOTAL BARRE
CORE
ZEN•GA
WORKSHOPS / EXAMS
REHAB
ISP
ADVANCED
INTENSIVE

The Intensive Program

The STOTT PILATES Intensive program is for fitness and health professionals. This program prepares you to teach STOTT PILATES Level 1 Matwork and equipment-based repertoires safely, effectively and with confidence.

Intensive Mat-Plus™, Module 1 (IMP1)

LEVEL: 1      25 hours
Fall 2016 | November 11-13, 26-27
Friday 10am-4pm | Saturday-Sunday 9am-3pm
except November 26 | 10am-4pm
   
Spring 2017 | April 10-14
Monday 10am-4pm | Tuesday-Friday 9am-3pm
   
Fall 2017 | November 10-12, 25-26
Friday 10am-4pm | Saturday-Sunday 9am-3pm
except November 25 | 10am-4pm
   

Intensive Mat-Plus™, Module 2 (IMP2)

LEVEL: 1      15 hours
​Winter 2017 | January 20-22
Friday 10am-4pm | Saturday-Sunday 9am-3pm
   
​Spring 2017 | April 15-17
Friday-Sunday 9am-3pm
   
​Winter 2018 | January 19-21
Friday 10am-4pm | Saturday-Sunday 9am-3pm
   

Intensive Reformer, Module 1 (IR1)

LEVEL: 1      30 hours
Summer 2017 | June 26-30, July 3
Monday 11am-5pm | Tuesday-Friday 9am-3pm
   

Intensive Reformer, Module 2 (IR2)

LEVEL: 1      20 hours
Summer 2017 | July 4-7
Tuesday-Friday 9am-3pm
   

Intensive Cadillac (ICAD)

LEVEL: 1      25 hours
Summer 2017 | July 31, August 1-4
Monday 10am-4pm | Tuesday-Friday 9am-3pm
   

Intensive Stability Chair (ICHA)

LEVEL: 1      15 hours
Summer 2017 | August 7-9
Monday 10am-4pm | Tuesday-Wednesday 9am-3pm
   

Intensive Barrel (IBRL)

LEVEL: 1      10 hours
Summer 2017 | August 10-11
Thursday-Friday 9am-3pm
   

The Comprehensive Program

Designed for those with some movement training and exposure to Pilates, Comprehensive courses cover functional anatomy and the practical skills needed to develop effective and motivating Level 1 Matwork and equipment-based programs.

Comprehensive Matwork & Reformer (CMR)

120 hours
Fall 2012 | September 11-December 14
Tuesday-Thursday 1pm-5:30pm | Friday 2pm-6:30pm
   
 3 Additional
Saturday | September 29, October 27, November 17 | 9am-1:30pm
   

This section is disabled in this template.  Information for the Comprehensive Program will not appear.

The Advanced Program

The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillac, Chair & Barrels. Completion of the Advanced program is required for full certification.

Advanced Matwork (AM)

LEVEL: 2      6 hours
Spring 2017 | May 21
Sunday 10am-5pm
   
Fall 2017 | October 29
Sunday 10am-5pm
   

Advanced Reformer (AR)

LEVEL: 2      18 hours
​Winter 2017 | January 6-8
Friday-Saturday 1pm-7:30pm | Sunday 9am-4pm
   

Advanced Cadillac (ACAD)

LEVEL: 2      6 hours
Fall 2016 | December 3
Saturday 10am-5pm
   
Fall 2017 | December 2
Saturday 10am-5pm
   

Advanced Stability Chair™ (ACHR)

LEVEL: 2      3 hours
​Fall 2016 | December 4
Sunday 9am-12pm
   
​Fall 2017 | December 3
Sunday 9am-12pm
   

Advanced Barrels (ABRL)

LEVEL: 2      3 hours
​Fall 2016 | December 4
Sunday 1pm-4pm
   
​Fall 2017 | December 3
Sunday 1pm-4pm
   

Injuries & Special Populations

The STOTT PILATES Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. Completion of ISP is required for full certification.

There are currently no ISP courses scheduled at this location

The Rehabilitation Program

The Rehabilitation program is specifically for licensed physical therapists, occupational therapists, sports medicine professionals and chiropractors wishing to integrate modified STOTT PILATES exercises for injury prevention and rehabilitation into their practices.

Rehab courses are available at many of our training locations worldwide.  Please click here for a complete listing of training options worldwide.  Currently, training isn’t offered at this location, but and check back regularly for updates.

ZEN•GA Courses

ZEN•GA™ is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.

Continuing Education Workshops

Saturday November 5 ZEN•GA® Fluid Conditioning with the Mini Stability Ball™ 1pm-3pm
Saturday November 5 ZEN•GA® Flowing Sequences 3:30pm-5:30pm
Sunday November 6 ZEN•GA® Full Body Integration 10am-12pm

CORE™ Courses

Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training – developed exclusively by MERRITHEW™ experts. This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.


CORE™ is currently not scheduled at this location. To find another location that works for you, click here.

Total Barre™ Courses

Total Barre™ is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which increases coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program teaches choreography, exercise essence and correct biomechanics of movements as well as how to cue effectively and safely to music.

Total Barre™ Instructor Foundation Course

LEVEL: 1      7 hours
Winter 2017 | February 11-12
Saturday 1pm-5pm | Sunday 10am-2pm
   
Fall 2017 | October 21-22
Saturday 1pm-5pm | Sunday 10am-2pm
   

Continuing Education Workshops

Saturday October 1 Total Barre™ Amplified 1pm-5pm
Saturday November 5 Total Barre™ Modified for Special Populations 10am-12pm

Workshops/Exams

This area may include upcoming Continuing Education workshops, Exam Preparation workshops and Practical & Written Exam dates. Please note only Continuing Education workshops qualify for CECs. No prerequisites required.

Continuing Education Workshops

Saturday October 1 Total Barre™ Amplified 1pm-5pm
Friday November 4 Halo® Applications to Global Stability 1pm-7pm
Saturday November 5 Total Barre™ Modified for Special Populations 10am-12pm
Saturday November 5 ZEN•GA® Fluid Conditioning with the Mini Stability Ball™ 1pm-3pm
Saturday November 5 ZEN•GA® Flowing Sequences 3:30pm-5:30pm
Sunday November 6 ZEN•GA® Full Body Integration 10am-12pm
Sunday November 6 Athletic Conditioning on the Reformer, Level 4 1pm-3pm
Prerequisites:
The intensive courses are recommended for certified fitness instructors, personal trainers, and other fitness & health professionals who want to expand their knowledge and enhance their business. Applicants must have, at least three years experience teaching fitness, dance or movement, familiarity with the works of Joseph Pilates, formal anatomy training and a working knowledge of muscle origins, insertions and functions, in order to attend the course.
A Note Regarding Exams:
You are not obliged to write (and pay for) two exams if you are planning to take both courses. You may choose to wait until completion of the second course to write your exam (a combined Matwork and Reformer exam). If you prefer to pause between courses, you may choose to take an exam to become certified in Matwork only, and another exam (a combined Matwork and Reformer exam) after completing the second course to become certified in Reformer work. In this case two exam fees would apply.