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Merrithew.com
Pilatique
8 Gemmill Lane
Singapore 069250


t: +65 9862 8281 

OTHER TRAINING LOCATIONS:

Nanthini Palan
Instructor Trainer
View Bio

Melissa Wong

Melissa Wong
Lead Instructor Trainer
View Bio

Licensed Training Center

Pilatique

ABOUT: A calm atmosphere and sunny environment helps create an ideal frame of mind to maximize the benefits of your workout. The studio has 2 independent areas for equipment-based and mat-based workouts. We offer an extensive list of equipment including Reformers, Cadillac, Ladder Barrel, Stability Chair, Spine Corrector, Fitness Circles and weighted balls to provide the most beneficial workout for individual needs. The studio also has shower and changing room facilities, lockers and a small pantry (with complimentary tea, coffee and biscuits).

CERTIFICATION COURSES & CONTINUING EDUCATION

Click all of the tabs below to see the full training options at this location.

STOTT PILATES Available ZENGA Not Available CORE Not Available
TOTAL BARRE
CORE
ZEN•GA
WORKSHOPS / EXAMS
REHAB
ISP
ADVANCED
INTENSIVE

The Intensive Program

The STOTT PILATES Intensive program is for fitness and health professionals. This program prepares you to teach STOTT PILATES Level 1 Matwork and equipment-based repertoires safely, effectively and with confidence.

Functional Anatomy (FA)

      30 hours
​Winter 2017 | January 6-7, 9-10, 17, 19, 21, 23, February 11
Monday-Tursday, Thursday-Friday 6pm-9pm | Saturday 8am-2pm
except January 10 | 6:30pm-9:30pm
   
Spring 2017 | April 10-11, 17-18, 21-22, 25-26, 28
Monday-Wednesday, Friday 6:30pm-9:30pm | Saturday 9am-12am
except April 29 8am-11am
   
Fall 2017 | September 4-6, 11-13, 21, 25-26, 29
Monday-Thursday 6pm-9pm | Saturday 8am-11am
except September 11-13 | 6:30pm-9:30pm
   
 

Intensive Mat-Plus™ (IMP)

LEVEL: 1      40 hours
​Fall 2016 | November 21-24, 28- December 1
Monday-Thursday
   
​Winter 2017 | January 2-5, 11-14
Monday & Saturday 10am-3:30pm | Tuesday-Friday 1pm-6:30pm
   
Spring 2017 | April 10-14, 17-19
Monday-Thursday 1pm-6:30pm | Friday 12pm-5:30pm
   
​Fall 2017 | November 6-10, 13-15
Monday-Friday 1pm-6:30pm
   

Intensive Reformer (IR)

LEVEL: 1      50 hours
​Fall 2016 | December 5-9, 12-16
Monday-Friday
   
Spring 2017 | March 2, 4, 6, 8-9, 11, 13, 15, 27, 29, April 14, 19, 24, 27, 29
Monday,Wednesday&Thursday 6pm-9pm | Friday 8am-11am | Saturday 8am-12pm
except March 2, 9, 13: 6pm-10pm | April 19: 6:30pm-9:30pm | April 29: 12pm-3pm
   
Summer 2017 | July 17-21, 24-28
Monday-Friday 1pm-6:30pm
   
Fall 2017 | October 16-20, 23-27
Monday-Friday 1pm-6:30pm
​except OCtober 18 | 8am-1:30pm
   

Course Materials course materials

Intensive Cadillac (ICAD)

LEVEL: 1      25 hours
​Winter 2017 | February 27-March 3
Monday-Friday 1pm-6:30pm
   
Summer 2017 | August 21-25
Monday-Friday 1pm-6:30pm
   

Intensive Stability Chair™ (ICHR)

LEVEL: 1      15 hours
​Winter 2017 | March 6-8
Monday-Wednesday 1pm-6:30pm
   
Summer 2017 | August 28-30
Monday-Wednesday 1pm-6:30pm
   

Intensive Barrels (IBRL)

LEVEL: 1      10 hours
Winter 2017 | March 9-10
Thursday-Friday 1pm-6:30pm
   
Summer 2017 | August 31-September 1
Thursday 1pm-6:30pm | Friday 8am-1:30pm
   

The Comprehensive Program

Designed for those with some movement training and exposure to Pilates, Comprehensive courses cover functional anatomy and the practical skills needed to develop effective and motivating Level 1 Matwork and equipment-based programs.

.

120 hours
Fall 2012 | September 11-December 14
Tuesday-Thursday 1pm-5:30pm | Friday 2pm-6:30pm
   

This section is disabled in this template.  Information for the Comprehensive Program will not appear.

The Advanced Program

The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillac, Chair & Barrels. Completion of the Advanced program is required for full certification.

Advanced Matwork (AM)

LEVEL: 2      6 hours
​Winter 2017 | January 14
Saturday 8am-3pm
   
Spring 2017 | April 20
Thursday 12pm-7pm
   
Fall 2017 | November 16
Thursday 12pm-7pm
   

Advanced Reformer (AR)

LEVEL: 2     18 hours
​Spring 2017 | April 3-5
Monday-Wednesday 12pm-7pm
   
​Fall 2017 | November 4, 11, 18
Saturday 8am-3pm
   

Advanced Cadillac (ACAD)

LEVEL: 2      6 hours
Fall 2016 | November 14-15
Monday-Tuesday
   
Spring 2017 | May 22-23
Monday-Tuesday 6pm-9pm
   
Summer 2017 | September 11
Monday 10:30am-5:30pm
   

Advanced Stability Chair™ (ACHR)

LEVEL: 2      3 hours
Fall 2016 | November 16
Wednesday
   
Spring 2017 | May 29
Monday 6pm-9pm
   
Summer 2017 | September 12
Wednesday 10:30am-1:30pm
   

Advanced Barrels (ABRL)

LEVEL: 2      3 hours
​Fall 2016 | November 16
Wednesday
   
Spring 2017 | May 30
Tuesday 6pm-9pm
   
Summer 2017 | September 12
Wednesday 2:30pm-5:30pm
   

Injuries & Special Populations

The STOTT PILATES Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. Completion of ISP is required for full certification.

Injuries & Special Populations (ISP)

            24 hours
​Fall 2016 | November 25-26, December 2-3
Friday-Saturday
   
Spring 2017 | March 24-25, 31-April 1
Friday 12pm-7pm | Saturday 8am-3pm
   
Summer 2017 | August 2-5
Wednesday-Saturday 8am-3pm
   
Fall 2017 | October 21, 28, November 3, 17
Friday-Saturday 8am-3pm
   

The Rehabilitation Program

The Rehabilitation program is specifically for licensed physical therapists, occupational therapists, sports medicine professionals and chiropractors wishing to integrate modified STOTT PILATES exercises for injury prevention and rehabilitation into their practices.

Spinal, Pelvic & Scapular Stabilization: Matwork (RM1)

      18 hours
Winter 2017 | February 3-5
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
   
Spring 2017 | May 12-14
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
   
Summer 2017 | July 21-23
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
   
Fall 2017 | September 22-24
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
   
​Fall 2017 | November 17-19
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
   

Peripheral Joint Stabilization: Matwork (RM2)

      18 hours
Spring 2017 | March 10-12
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
   
Summer 2017 | July 28-30
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
   
Summer 2017 | August 18-20
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
   
Fall 2017 | October 20-22
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
   
Fall 2017 | December 8-10
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
   

Spinal, Pelvic & Scapular Stabilization: Reformer (RR1)

      18 hours
Winter 2017 | February 10-12
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
   
Spring 2017 | May 19-21
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
   
Fall 2017 | September 29-October 1
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
   
Fall 2017 | November 24-26
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
   

Peripheral Joint Stabilization: Reformer (RR2)

      18 hours
Spring 2017 | March 17-19
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
   
Summer 2017 | August 25-27
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
   
Fall 2017 | October 13-15
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
   
Fall 2017 | December 15-17
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
   

ZEN•GA Courses

ZEN•GA™ is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.


ZEN•GA™ is currently not scheduled at this location. To find another location that works for you, click here

CORE™ Courses

Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training – developed exclusively by MERRITHEW™ experts. This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.


CORE™ is currently not scheduled at this location. To find another location that works for you, click here.

Total Barre™ Courses

Total Barre™ is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which increases coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program teaches choreography, exercise essence and correct biomechanics of movements as well as how to cue effectively and safely to music.

To find a location that works for you, click here.

Workshops/Exams

This area may include upcoming Continuing Education workshops, Exam Preparation workshops and Practical & Written Exam dates. Please note only Continuing Education workshops qualify for CECs. No prerequisites required.

Continuing Education Workshops

Thursday November 17 Anatomy Review
3 hours
Friday November 18 Reformer with Fitness Circle® 12pm-2pm
Friday November 18 Athletic Conditioning on the Mat 2:30pm-4:30pm
Saturday November 19 Postural Analysis Review
Saturday
​Saturday December 17
Flexion Free Workshop 12pm-2pm
Saturday December 17 Bodyweight Training 2:30pm-4:30pm
Wednesday February 8
Anatomy Review
6:30pm-9:30pm
Saturday February 18 Postural Analysis Review
8am-3pm
Friday April 7 Anatomy Review
6pm-9pm
Saturday April 8 Postural Analysis Review
8am-3pm
Friday July 14 Anatomy Review 6pm-9pm
Saturday July 15 Postural Analysis Review 8am-3pm
Friday September 8 Anatomy Review
6pm-9pm
Saturday September 9 Postural Analysis Review
8am-3pm
Monday November 20 Anatomy Review
6pm-9pm
Saturday November 25 Postural Analysis Review
8am-3pm

Upcoming Exam Schedule (Please call to confirm)

November 16 or 17 Practical Wednesday or Thursday
Friday November 18 Written Friday
February 13 or 14 Practical 7:30am-11:30am
Wednesday February 15 Written 8am-11am
April 14, 25 or 26 Practical 1pm-5pm
Thursday April 27 Written 2pm-5pm
July 24, 25 or 26 Practical 7:30am-11:30am
Thursday July 27 Written 8am-11am
September 4 or 5 Practical 1pm-5pm
Wednesday September 6 Written 2pm-5pm
November 13, 14 or 15 Practical 7:30am-11:30am
Thursday November 16 Written 8am-11am

 


Prerequisites:
The intensive courses are recommended for certified fitness instructors, personal trainers, and other fitness & health professionals who want to expand their knowledge and enhance their business. Applicants must have, at least three years experience teaching fitness, dance or movement, familiarity with the works of Joseph Pilates, formal anatomy training and a working knowledge of muscle origins, insertions and functions, in order to attend the course.
A Note Regarding Exams:
You are not obliged to write (and pay for) two exams if you are planning to take both courses. You may choose to wait until completion of the second course to write your exam (a combined Matwork and Reformer exam). If you prefer to pause between courses, you may choose to take an exam to become certified in Matwork only, and another exam (a combined Matwork and Reformer exam) after completing the second course to become certified in Reformer work. In this case two exam fees would apply.