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8 Gemmill Lane
Singapore 069250

t: +65 9862 8281 


Melissa Wong
Lead Instructor Trainer
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ABOUT: A calm atmosphere and sunny environment helps create an ideal frame of mind to maximize the benefits of your workout. The studio has 2 independent areas for equipment-based and mat-based workouts. We offer an extensive list of equipment including Reformers, Cadillac, Ladder Barrel, Stability Chair, Spine Corrector, Fitness Circles and weighted balls to provide the most beneficial workout for individual needs. The studio also has shower and changing room facilities, lockers and a small pantry (with complimentary tea, coffee and biscuits).


Click all of the tabs below to see the full training options at this location.

STOTT PILATES Available ZENGA Not Available CORE Not Available

The Intensive Program

The STOTT PILATES Intensive program is for fitness and health professionals. This program prepares you to teach STOTT PILATES Level 1 Matwork and equipment-based repertoires safely, effectively and with confidence.

Intensive Mat-Plus™ (IMP)

LEVEL: 1      40 hours
Fall 2014 | November 17-21, 24-26
Monday-Friday 1pm-7pm
Spring 2015 | March 16-20, 23-25
Monday-Friday Times TBD
Summer 2015 | July 27-31, August 3-5
Monday-Friday Times TBD

Intensive Reformer (IR)

LEVEL: 1      50 hours
Winter 2015 | January 5-9, 12-16
Monday-Friday Times TBD
Summer 2015 | August 17-21, 24-28
Monday-Friday Times TBD

Course Materials course materials

Intensive Cadillac (ICAD)

LEVEL: 1      25 hours
Winter 2015 | January 19-23
Monday-Friday Times TBD
Fall 2015 | September 14-18
Monday-Friday Times TBD

Course Materials course materials

Intensive Stability Chair™ (ICHR)

LEVEL: 1      15 hours
Winter 2015 | January 26-28
Monday-Wednesday Times TBD
Fall 2015 | October 19-21
Monday-Wednesday Times TBD

Course Materials course materials

Intensive Barrels (IBRL)

LEVEL: 1      10 hours
​Winter 2015 | January 29-30
Thursday-Friday Times TBD
​Fall 2015 | October 22-23
Thursday-Friday Times TBD

Course Materials course materials

The Comprehensive Program

Designed for those with some movement training and exposure to Pilates, Comprehensive courses cover functional anatomy and the practical skills needed to develop effective and motivating Level 1 Matwork and equipment-based programs.


120 hours
Fall 2012 | September 11-December 14
Tuesday-Thursday 1pm-5:30pm | Friday 2pm-6:30pm

This section is disabled in this template.  Information for the Comprehensive Program will not appear.

The Advanced Program

The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillac, Chair & Barrels. Completion of the Advanced program is required for full certification.

Advanced Matwork (AM)

LEVEL: 2      6 hours
Fall 2014 | November 27
Thursday 12pm-7pm
Spring 2015 | March 26
Thursday Times TBD
Summer 2015 | August 6
Thursday Times TBD
​Fall 2015 | November 5
Thursday Times TBD

Course Materials course materials

Advanced Reformer (AR)

LEVEL: 2      18 hours
Fall 2014 | December 8-10
Monday-Wednesday 10am-5pm
​Spring 2015 | May 11-13
Monday-Wednesday Times TBD

Course Materials course materials


Advanced Cadillac, Chair & Barrels (ACCB)

LEVEL: 2      12 hours
Fall 2014 | December 8-10
Monday-Wednesday 10am-5pm
​Spring 2015 | May 18-19
Monday-Wednesday Times TBD

Course Materials course materials


Injuries & Special Populations

The STOTT PILATES Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. Completion of ISP is required for full certification.

Injuries & Special Populations

            24 hours
Fall 2014 | December 1-4
Monday-Thursday 1pm-7:30pm
Spring 2015 | April 10-11, 16-17
Friday-Saturday Times TBD
Summer 2015 | September 4-5, 11-12
Friday-Saturday Times TBD
​Fall 2015 | December 5, 10-12
​Thursday-Saturday Times TBD

The Rehabilitation Program

The Rehabilitation program is specifically for licensed physical therapists, occupational therapists, sports medicine professionals and chiropractors wishing to integrate modified STOTT PILATES exercises for injury prevention and rehabilitation into their practices.

Rehab courses are available at many of our training locations worldwide.  Please click here for a complete listing of training options worldwide.  Currently, training isn’t offered at this location, but and check back regularly for updates.

ZEN•GA Courses

ZEN•GA™ is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.

To find a location that works for you, click here

CORE™ Courses

Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training– developed exclusively by Merrithew Health & Fitness™ experts.  This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.

To find a location that works for you, click here.

Total Barre™ Courses

Total Barre™ is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which increases coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program teaches choreography, exercise essence and correct biomechanics of movements as well as how to cue effectively and safely to music.

To find a location that works for you, click here.


This area may include upcoming Continuing Education workshops, Exam Preparation workshops and Practical & Written Exam dates. Please note only Continuing Education workshops qualify for CECs. No prerequisites required.

Continuing Education Workshops

Friday November 28 Prenatal Pilates on the V2 Max Plus™ Reformer 2pm-4pm 
Saturday November 29 Post Natal Pilates 10am-12pm 
Saturday November 29 Total Body Toning  12:30pm-2:30pm 
Saturday December 6 The Shoulder Girdle: Stability & Function  10am-12pm 
Saturday December 6 Programming for Scoliosis Management 12:30pm-2:30pm 


The intensive courses are recommended for certified fitness instructors, personal trainers, and other fitness & health professionals who want to expand their knowledge and enhance their business. Applicants must have, at least three years experience teaching fitness, dance or movement, familiarity with the works of Joseph Pilates, formal anatomy training and a working knowledge of muscle origins, insertions and functions, in order to attend the course.
A Note Regarding Exams:
You are not obliged to write (and pay for) two exams if you are planning to take both courses. You may choose to wait until completion of the second course to write your exam (a combined Matwork and Reformer exam). If you prefer to pause between courses, you may choose to take an exam to become certified in Matwork only, and another exam (a combined Matwork and Reformer exam) after completing the second course to become certified in Reformer work. In this case two exam fees would apply.