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Pilates Movement Studio
11719 North Dale Mabry Highway
Tampa, FL
33618


SAVE UP TO $150 ON CCB Modules

Book by April 30, 2014 and save $50 for each CCB module. Contact us today!


Contact: Stephanie Crank
t: 813-931-5169



Stephanie Crank
Instructor Trainer
View Bio


Hosting center

Pilates Movement Studio

ABOUT: Pilates Movement Studio is a beautiful, spacious studio fully equipped with state-of-the-art Merrithew Health & Fitness™ equipment. High ceilings, two walls flanked by mirrors, and large windows create a welcoming and focused working environment within which to learn and experience the STOTT PILATES® repertoire! We offer private, semi-private, and small group options for clients wanting to improve overall fitness, flexibility, and function, as well as Total Barre™ classes which are designed to add a fun, upbeat, and cardiovascular option to your workout routine! Pilates Movement Studio is proud to be a hosting center for Merrithew Health & Fitness, bringing high quality instructor training to the Tampa Bay Area.

CERTIFICATION COURSES & CONTINUING EDUCATION

Click all of the tabs below to see the full training options at this location.


STOTT PILATES Available  
TOTAL BARRE
CORE
ZEN•GA
WORKSHOPS / EXAMS
REHAB
ISP
ADVANCED
INTENSIVE

The Intensive Program

The STOTT PILATES Intensive program is for fitness and health professionals. This program prepares you to teach STOTT PILATES Level 1 Matwork and equipment-based repertoires safely, effectively and with confidence.


Intensive Mat-Plus™ (IMP)

LEVEL: 1      40 hours
Spring 2014 | May 15-18, 29-June 1
Thursday-Saturday 12pm-5:30pm | Sunday 9am-2:30pm
   

Intensive Reformer (IR)

LEVEL: 1      50 hours
Spring 2014 | April 3-6, 24-27, May 3-4
Thursday-Saturday 12pm-5:30pm | Sunday 9am-2:30pm
   
Fall 2014 | September 5-7, 19-21, October 3-5
Thursday-Saturday 12pm-5:30pm | Sunday 9am-2:30pm
   

Book by April 30, 2014 and save $50 for each CCB module. Up to $150 in savings! Act now!

Intensive Cadillac (ICAD)

LEVEL: 1      25 hours
Summer 2014 | June 26-29
Wednesday-Saturday 12pm-5:30pm | Sunday 9am-2:30pm
   

Intensive Stability Chair™ (ICHR)

LEVEL: 1      15 hours
Summer 2014 | July 11-13
Friday-Saturday 12pm-5:30pm | Sunday 9am-2:30pm
   

Intensive Barrels (IBRL)

LEVEL: 1      10 hours
Summer 2014 | July 19-20
Saturday 12pm-5:30pm | Sunday 9am-2:30pm
   

The Comprehensive Program

Designed for those with some movement training and exposure to Pilates, Comprehensive courses cover functional anatomy and the practical skills needed to develop effective and motivating Level 1 Matwork and equipment-based programs.


There are currently no Comprehensive courses scheduled at this location.


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The Advanced Program

The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillac, Chair & Barrels. Completion of the Advanced program is required for full certification.


There are currently no Advanced courses scheduled at this location


Injuries & Special Populations

The STOTT PILATES Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. Completion of ISP is required for full certification.


Injuries & Special Populations (ISP)

      24 hours
Fall 2014 | November 13-16
Thursday-Saturday 12pm-7pm | Sunday 9am-4pm
   

The Rehabilitation Program

The Rehabilitation program is specifically for licensed physical therapists, occupational therapists, sports medicine professionals and chiropractors wishing to integrate modified STOTT PILATES exercises for injury prevention and rehabilitation into their practices.


Rehab courses are available at many of our training locations worldwide.  Please click here for a complete listing of training options worldwide.  Currently, training isn’t offered at this location, but and check back regularly for updates.

ZEN•GA Courses

ZEN•GA™ is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.


To find a location that works for you, click here



CORE™ Courses

Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training– developed exclusively by Merrithew Health & Fitness™ experts.  This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.


To find a location that works for you, click here.


Total Barre™ Courses

Total Barre™ is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which increases coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program teaches choreography, exercise essence and correct biomechanics of movements as well as how to cue effectively and safely to music.


Total Barre™ Instructor Foundation Course

LEVEL: 1      7 hours
Spring 2014 | June 15
Sunday 9am-5pm
   

Total Barre™ Continuing Education Workshops

Saturday August 2 Total Barre™ Endurance 1 10am-2pm

Workshops

STOTT PILATES workshops designed for Pilates instructors and fitness professionals, are ideal as an introduction into the method or as continuing education. All workshops qualify for Continuing Education Credits through both STOTT PILATES and ACE and none have prerequisites.


Continuing Education Workshops

Saturday August 2 Total Barre™ Endurance 1 10am-2pm
Saturday August 2 Athletic Conditioning on the Cardio-Tramp™ 2:30pm-4:30pm
Saturday December 6 Workshops TBD TBD


Prerequisites:
The intensive courses are recommended for certified fitness instructors, personal trainers, and other fitness & health professionals who want to expand their knowledge and enhance their business. Applicants must have, at least three years experience teaching fitness, dance or movement, familiarity with the works of Joseph Pilates, formal anatomy training and a working knowledge of muscle origins, insertions and functions, in order to attend the course.
A Note Regarding Exams:
You are not obliged to write (and pay for) two exams if you are planning to take both courses. You may choose to wait until completion of the second course to write your exam (a combined Matwork and Reformer exam). If you prefer to pause between courses, you may choose to take an exam to become certified in Matwork only, and another exam (a combined Matwork and Reformer exam) after completing the second course to become certified in Reformer work. In this case two exam fees would apply.