Merrithew.com

Search Products
 
Go


Location 1
One Pilates Studio
Suite 401, 360 S Garfield Street
Denver, Colorado
80209


Colorado Athletic Club - Inverness
374 Inverness Parkway
Englewood, Colorado
80112
 

Amanda Fletcher

Amanda Fletcher
Instructor Trainer
View Bio


hosting center

ONE Pilates Studio

ABOUT: ONE Pilates Studio, located in Denver, CO, is for EVERY BODY. Specializing in group fitness classes and private and group instruction, ONE focuses on the fundamentals of building and maintaining core strength and flexibility, Pilates at ONE is anything from a daily workout to improving core strength, to enhancing sports performance for professional athletes or the weekend warrior, to those needing injury prevention and rehabilitation.

CERTIFICATION COURSES & CONTINUING EDUCATION

Click all of the tabs below to see the full training options at this location.


STOTT PILATES Available 
TOTAL BARRE
CORE
ZEN•GA
WORKSHOPS / EXAMS
REHAB
ISP
ADVANCED
INTENSIVE

The Intensive Program

The STOTT PILATES Intensive program is for fitness and health professionals. This program prepares you to teach STOTT PILATES Level 1 Matwork and equipment-based repertoires safely, effectively and with confidence.


Intensive Mat-Plus™ (IMP)

LEVEL: 1      40 hours
Location 1
Spring 2014 | March 28-30, April 4-6, 25-26
Friday-Saturday 12pm-5:30pm | Sunday 10am-3:30pm
   

Intensive Cadillac, Chair & Barrels (ICCB)

LEVEL: 1      50 hours
Location 1
Winter 2014 | May 30-June 1, June 6-8, 21-22, July 12-13
Friday-Saturday 12pm-5:30pm | Sunday 10am-3:30pm
   

Intensive Cadillac (ICAD)

LEVEL: 1      25 hours
Location 1
Spring 2014 | June 6-8, 21-22
Friday-Saturday 12pm-5:30pm | Sunday 10am-3:30pm
   

Intensive Stability Chair™ (ICHR)

LEVEL: 1      15 hours
Location 1
Spring 2014 | May 31-Jun 1
Friday-Saturday 12pm-5:30pm | Sunday 10am-3:30pm
   

Intensive Barrels (IBRL)

LEVEL: 1      10 hours
Location 1
Summer 2014 | July 12-13
Saturday 12pm-5:30pm | Sunday 10am-3:30pm
   

The Comprehensive Program

Designed for those with some movement training and exposure to Pilates, Comprehensive courses cover functional anatomy and the practical skills needed to develop effective and motivating Level 1 Matwork and equipment-based programs.


There are currently no Comprehensive courses scheduled at this location.


This section is disabled in this template.  Information for the Comprehensive Program will not appear.


The Advanced Program

The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillac, Chair & Barrels. Completion of the Advanced program is required for full certification.


Advanced Matwork (AM)

LEVEL: 2      6 hours
Location 1
Spring 2014 | May 10
Saturday 10am-5pm
   

Injuries & Special Populations

The STOTT PILATES Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. Completion of ISP is required for full certification.


Injuries & Special Populations (ISP)

      24 hours
Location 1
Spring 2014 | May 15-18
Thursday 12pm-7pm | Friday-Saturday 12pm-5:30pm | Sunday 10am-3:30pm
   

The Rehabilitation Program

The Rehabilitation program is specifically for licensed physical therapists, occupational therapists, sports medicine professionals and chiropractors wishing to integrate modified STOTT PILATES exercises for injury prevention and rehabilitation into their practices.


Rehab courses are available at many of our training locations worldwide.  Please click here for a complete listing of training options worldwide.  Currently, training isn’t offered at this location, but and check back regularly for updates.

ZEN•GA Courses

ZEN•GA™ is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.


To find a location that works for you, click here



CORE™ Courses

Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training– developed exclusively by Merrithew Health & Fitness™ experts.  This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.


To find a location that works for you, click here.


Total Barre™ Courses

Total Barre™ is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which increases coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program teaches choreography, exercise essence and correct biomechanics of movements as well as how to cue effectively and safely to music.


To find a location that works for you, click here.


Workshops

STOTT PILATES workshops designed for Pilates instructors and fitness professionals, are ideal as an introduction into the method or as continuing education. All workshops qualify for Continuing Education Credits through both STOTT PILATES and ACE and none have prerequisites.


Continuing Education Workshops


Friday April 11 Athletic Conditioning on the Stability Cushion™ 11am-1pm

Friday April 11 Programming 1 on the V2 Max Plus™ Reformer  1:30pm-3:30pm 

Friday April 11 Halo® Foundations to Integrated Bodyweight Training  4pm-6pm 

Prerequisites:
The intensive courses are recommended for certified fitness instructors, personal trainers, and other fitness & health professionals who want to expand their knowledge and enhance their business. Applicants must have, at least three years experience teaching fitness, dance or movement, familiarity with the works of Joseph Pilates, formal anatomy training and a working knowledge of muscle origins, insertions and functions, in order to attend the course.
A Note Regarding Exams:
You are not obliged to write (and pay for) two exams if you are planning to take both courses. You may choose to wait until completion of the second course to write your exam (a combined Matwork and Reformer exam). If you prefer to pause between courses, you may choose to take an exam to become certified in Matwork only, and another exam (a combined Matwork and Reformer exam) after completing the second course to become certified in Reformer work. In this case two exam fees would apply.