General Course Objectives

Our programs provide a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire. In each course, you learn:

Bullet How to apply STOTT PILATES biomechanical principles of core stability, breathing and alignment to all exercises
Bullet A complete breakdown of each exercise
Bullet Exercise goals, muscular initiation and movement sequencing
Bullet Modifications to increase or decrease exercise intensity
Bullet Modifications for specific body types and postural issues
Bullet How to recognize optimal and less than optimal movement patterns
Bullet A variety of programming options to keep clients motivated
Bullet Effective communication, verbal cues and imagery for performance enhancement and client motivation