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ZEN•GA™ V2 Vinyasa on the V2 Max Plus™ Reformer*, Level 1
ZEN•GA Workshop

ZEN•GA™ V2 Vinyasa on the V2 Max Plus™ Reformer*, Level 1

This new and innovative program developed by the Merrithew Health & Fitness™ team offers a unique application of the ZENGA™ mindful movement principles, resulting in an innovative fusion workout that focuses on clarity of the mind, core strength, stability and stamina. Working with the spring-loaded resistance of the Reformer, and the new Vinyasa Triangle™, this exciting new program will train the neuromyofascial web to strengthen and bring more resiliency to the body.

Learning Objectives

  1. Apply the Mindful Movement Principles to fusion exercises on the V2 Max Plus Reformer.
  2. Understand how the spring resistance alters the requirements for holding poses.
  3. Learn how Reformer accessories can facilitate specially designed moves.
  4. Discover how to create strength and fluidity though a fusion workout.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
ACE 0.2
canfitpro
1.0
Level of Difficulty Essential
Equipment used in the Workshop:

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