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ZEN•GA Workshop

ZEN•GA™ Power & Strength

Experience first-hand how the mindful movement principles of the ZEN•GA™ method are explored in a routine that brings calm and peace of mind, and strength and control to the body. This challenging mat based program developed by the MERRITHEW™ team includes all components of fitness training – the pace will rev up the cardiovascular system, the fluidity of the sequences will enhance flexibility, and the controlled stationary holds result in improved total-body strength and vitality.

Learning Objectives

  1. Apply the Mindful Movement Principles to select fusion exercises.
  2. Understand how to create flowing sequences using yoga foundation exercises.
  3. Learn how to create workouts that strengthen the mind-body connection.
  4. Discover how to create grace and agility through a fusion workout.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
Level of Difficulty Essential/Intermediate
Equipment used in the Workshop:

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