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ZEN•GA™ Mini Stability Ball: Focus on Breathing & Muscular Release
ZEN•GA Workshop

ZEN•GA™ Mindful Movement – Breathing Workout

This mindful movement workout, developed by the Merrithew Health & Fitness™ team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. We use the breath to activate movement from the inside-out so we can concentrate on optimizing the core connection and mobility of the spine, hips and shoulder girdle. The exercises presented incorporate the Mini Stability Ball™ and aim to improve posture, relieve the body of negative tension, and strengthen the core.

Learning Objectives

  1. Apply the principle of effective breathing to modified Matwork exercises.
  2. Understand how the Mini Stability Ball can be used to facilitate improved breathing patterns.
  3. Learn how to increase body awareness through breath.
  4. Discover how to create fluid Mat-based programs.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
ACE 0.2
canfitpro
1.0
Level of Difficulty Essential
Equipment used in the Workshop:

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