ZEN•GA™ Flowing Sequences
A moving meditation, this mindful workout combines elements of movement and flow with a deep awareness of connection and control. The workout, developed by the Merrithew Health & Fitness™ team, promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection. The fluid floor-based sequences feature a greater focus on core strength, balance and coordination. If you’d like to have the grace of a dancer, with the power of a warrior, this workout is definitely for you.