Merrithew.com
Newsletter Sign Up
Search Products
 
Go


Stability Barre Workshop

Total Barre™ Amplified

Barre workouts have the potential to be both vigorous and enjoyable. Bring the energy of music to a challenging workout brought to you by the Merrithew Health & Fitness™ team. Built on the Total Barre™ class template, this workout introduces elements of athletic conditioning and performance training to individual exercise segments of the full-body workout. Powerful music selections propel the intensity-driven routines to amplify the results and energize every participant. 


Learning Objectives


  1. Apply the Total Barre Foundational Principles to high-energy exercises and targeted segments.
  2. Learn choreographed moves inspired by dance and athletic conditioning.
  3. Discover how music selections can increase energy output and physical benefits
  4. Learn how to modify each of the 11 segments to focus training on specific movements or areas of the body.
  5. Explore how muscular endurance, strength, stability and agility can be trained with a fluid, yet-high intensity workout.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro 1.0 
Level of Difficulty: Essential
Equipment used in the Workshop:

Related Items


Parallel Stability Barres - 6 ft / 1.8m(white)
Parallel Stability Barres - 6 ft / 1.8m(white)
Stock#: ST02168
Availability:
List Price: $1,399.00 (US)
Your Price $1,399.00 (US)/EA
 
Parallel Stability Barres - 12 ft / 3.65m (grey)
Parallel Stability Barres - 12 ft / 3.65m (grey)
Stock#: ST02171
Availability:
List Price: $2,499.00 (US)
Your Price $2,499.00 (US)/EA
 
Mini Handweights, pair - 2.2lbs (1.1lbs ea)
Mini Handweights, pair - 2.2lbs (1.1lbs ea)
Stock#: ST06103
Availability:
List Price: $20.99 (US)
Your Price $20.99 (US)/EA
 
Mini Stability Ball,12inch (orange)
Mini Stability Ball,12inch (orange)
Stock#: ST06116
Availability:
List Price: $11.99 (US)
Your Price $11.99 (US)/EA
 
Strength Tubing  Core (60cm covers)  light (purple)
Strength Tubing Core (60cm covers) light (purple)
Stock#: ST06118
Availability:
List Price: $16.99 (US)
Your Price $16.99 (US)/EA