STOTT PILATES® Programming on the Tower Trainer™
The Tower Trainer™ is a unique piece of equipment that can provide resistance or assistance to any fundamental workout routine. The spring-equipped tower and mat combination is ideal to improve balance, strength and flexibility while developing critical core stability. A hybrid of Pilates, dance and traditional fitness moves, this workout, developed by the Merrithew Health and Fitness™ team, utilizes the various elements of the unit to provide modifications and variations using the bar, springs and straps. The Arc Barrel facilitates a series of modifications to Matwork that add to the repertoire of this piece. Learn how to make necessary adjustments in order to customize exercises for each client or group requirement.