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Pilates Reformer Challenge with Fitness Circle®
STOTT Pilates

STOTT PILATES® Reformer with Fitness Circle®

In this workshop, developed by the Merrithew Health and Fitness™ team, learn how the Fitness Circle® can bring variety and challenge into group or private reformer settings. Add more challenge to adductors and abductors of the peripheral limbs as well as assist in activating the core. The resistance ring reinforces correct muscle firing patterns and helps ensure correct positioning while adding an element of fun and variety to each workout.

Learning Objectives

  1. Understand how the STOTT PILATES Five Basic Principles apply to exercises using the Reformer and Fitness Circle.
  2. Discover how the Fitness Circle can be used in innovative movement sequences.
  3. Utilize the resistance ring to increase challenge to upper and lower body respectively.
  4. Learn how to incorporate these movements into a complete Reformer workout to create variety and challenge.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
ACE 0.2
canfitpro
1.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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