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V2 Max Plus™ Programming

STOTT Pilates

STOTT PILATES® Programming 2 on the V2 Max Plus™ Reformer*

Continue to expand exercise options and programming possibilities with the second in the V2 Max Plus™ Reformer workshop series, developed by the Merrithew Health and Fitness™ team. Exploring the unique features of this unparalleled piece of equipment, discover how the Reformer, Vertical Frame and second set of vertically adjustable pulleys, can be maximized to develop motivating and captivating workout sessions. Observe how familiar exercises can be updated by accessing some of the Reformer’s special properties and learn how these can be incorporated into any routine, from beginner to advanced.


Learning Objectives


  1. Discover the many programming options offered by the V2 Max Plus Reformer.
  2. Apply the Five Basic Principles of STOTT PILATES to exercises using the various features of the apparatus
  3. Understand movement essence and exercise goals
  4. Learn effective cueing, correcting and modifications to address all client needs

Additional Details


Workshop Length: 3 or 4 hours
CECs:  
STOTT PILATES Up to 0.4
REPs 4.0
ACE 0.3
canfitpro
2.0
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:

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