Merrithew.com
Newsletter Sign Up
Search Products
 
Go


Bounce & Tone: Jumping Intervals with Reformer Accessory Boards

STOTT Pilates

STOTT PILATES® Jumpboard Interval Training on the Cardio-Tramp® Rebounder, Level 2

Give your clients and classes something to jump about with this pumped up workout on the Reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex Cardio-Tramp® Rebounder intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body as well as the all-important core. Designed for Intermediate to Advanced level clients or groups, this rebounding workout, developed by the Merrithew Health and Fitness™ team, delivers all-over fitness while easily motivating and maintaining interest.


Learning Objectives


  1. Apply the STOTT PILATES® Five Basic Principles to more advanced exercises on the Cardio-Tramp and Reformer.
  2. Build on plyometric intervals while maintaining proper form.
  3. Develop increased core stability through targeted strengthening exercises
  4. Learn exercise variations and modifications for specific body types.
  5. Discover how to motivate and generate increased interest.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
ACE 0.2 
canfitpro
1.0
Level of Difficulty: Intermediate/Advanced
Equipment used in the Workshop:

    Related Items


    V2 Max Plus Reformer
    V2 Max Plus Reformer
    Stock#: ST01067
    Availability:
    List Price: $6,699.00 (US)
    Your Price $6,699.00 (US)/EA
     
    Cardio-Tramp Rebounder
    Cardio-Tramp Rebounder
    Stock#: ST02067
    Availability:
    List Price: $335.00 (US)
    Your Price $335.00 (US)/EA
     
    Manual - Intermediate Reformer 2nd Ed. (English)
    Manual - Intermediate Reformer 2nd Ed. (English)
    Stock#: ST08017
    Availability:
    List Price: $75.00 (US)
    Your Price $75.00 (US)/EA
     
    Manual - Advanced Reformer, 2nd Ed. (English)
    Manual - Advanced Reformer, 2nd Ed. (English)
    Stock#: ST08058
    Availability:
    List Price: $90.00 (US)
    Your Price $90.00 (US)/EA