STOTT PILATES® Jumpboard Interval Training on the Cardio-Tramp™ Rebounder, Level 2
Give your clients and classes something to jump about with this pumped up workout on the Reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex Cardio-Tramp™ Rebounder intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body as well as the all-important core. Designed for Intermediate to Advanced level clients or groups, this rebounding workout, developed by the Merrithew Health and Fitness™ team, delivers all-over fitness while easily motivating and maintaining interest.