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Jumpboard Interval Training
STOTT Pilates

STOTT PILATES® Jumpboard Interval Training on the Cardio-Tramp® Rebounder, Level 1

Learn to challenge and motivate using the Cardio-Tramp® Rebounder on the Reformer. Innovative and simple combinations are separated with intervals of upper and lower body strength and flexibility exercises. This ultimate cardio/strength interval workshop developed by the developed by the Merrithew Health & Fitness™ team, challenges core and total body strength and elevates the heart rate, while focusing on proper jumping technique on the resilient vertical mini trampoline. This interval format keeps your clients and classes on the move.

Learning Objectives

  1. Apply the STOTT PILATES® Five Basic Principles to more advanced exercises on the Cardio-Tramp and Reformer
  2. Challenge client’s cardiovascular system and build endurance
  3. Challenge abdominal stability and strengthen lower body through plyometrics
  4. Learn exercise variations and modifications for specific body types.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
ACE 0.2 
canfitpro
1.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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