Workshop - STOTT PILATES® Jumpboard Interval Training, Level 2
Give your clients and classes something to jump about with this pumped up workout on the Reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex Jumpboard intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body as well as the all-important core. Designed for Intermediate to Advanced-level clients or groups, this plyometric workout, developed by the Merrithew Health and Fitness™ team, delivers all-over fitness while easily motivating and maintaining interest.