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Bounce & Tone: Jumping Intervals with Reformer Accessory Boards

STOTT Pilates

Workshop - STOTT PILATES® Jumpboard Interval Training, Level 2

Give your clients and classes something to jump about with this pumped up workout on the Reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex Jumpboard intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body as well as the all-important core. Designed for Intermediate to Advanced-level clients or groups, this plyometric workout, developed by the Merrithew Health and Fitness™ team, delivers all-over fitness while easily motivating and maintaining interest.


Learning Objectives


  1. Apply the STOTT PILATES® Five Basic Principles to more advanced exercises on the Jumpboard and Reformer.
  2. Build on plyometric intervals while maintaining proper form.
  3. Develop increased core stability through targeted strengthening exercises
  4. Learn exercise variations and modifications for specific body types.
  5. Discover how to motivate and generate increased interest.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
ACE 0.2
canfitpro
1.0
Level of Difficulty: Intermediate/Advanced
Equipment used in the Workshop:

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