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STOTT Pilates

Workshop -STOTT PILATES® Intermediate Reformer on the V2 Max Plus™

Explore the advantage of variable angles of resistance to facilitate and expand the existing STOTT PILATES® Intermediate Reformer repertoire. Designed for those already familiar with performing and teaching these exercises, this interactive workshop, developed by the Merrithew Health and Fitness™ team, delves into the possibilities afforded by the V2 Max Plus Reformer’s adjustable pulley system and extensor straps. Discover how to challenge core strength and stability while achieving increased range of motion in exercise modifications and new variations designed to develop balance, proprioceptively stimulate the neuromuscular system, and provide support.

Learning Objectives

  1. Discover the unique features of the STOTT PILATES V2 Max Plus Reformer*.
  2. Explore the many programming options offered by altering the angle of resistance.
  3. Apply the STOTT PILATES Five Basic Principles to intermediate level exercises using various features of the apparatus.
  4. Understand movement essence and exercise goals.

Additional Details

Workshop Length: 2, 3 or 4 hours
CECs:  
STOTT PILATES Up to 0.4
REPs 4.0
canfitpro
2.0
Level of Difficulty: Intermediate
Equipment used in the Workshop:

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