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Intermediate Reformer
STOTT Pilates

STOTT PILATES® Intermediate Reformer

Focus on the Intermediate-level exercises from the STOTT PILATES® Reformer repertoire in this interactive workshop, developed by the Merrithew Health and Fitness™ team. For participants already familiar with the basic Reformer exercises, this workshop reviews the more complex and coordinated Intermediate-level skills. The emphasis is on the goals of the exercises, biomechanics and alignment as well as cues and corrections for safety and effectiveness.

Learning Objectives

  1. Apply the Five Basic Principles of STOTT PILATES to select Essential Reformer exercises.
  2. Understand how movement essence and exercise goals are achieved while increasing intensity.
  3. Learn how to challenge clients’ strength and endurance safely on the Reformer, while maintaining focus on core stability and alignment.
  4. Learn cues and corrections to ensure safety and effectiveness.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro
1.0
Level of Difficulty: Intermediate
Equipment used in the Workshop:

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