Workshop - STOTT PILATES® Essential Reformer on the V2 Max Plus™
Explore how altering the angle of resistance can facilitate and expand the existing Reformer repertoire. Learn a series of Essential-level exercises using the V2 Max Plus™ Reformer’s adjustable pulley system and extensor straps. Using the height-adjustable pulleys on the unit’s vertical frame, learn how the angle of resistance can be changed to help fire the appropriate muscles and achieve increased range of motion in tri-planar movements. This workshop, developed by the Merrithew Health and Fitness™ team, is ideal for instructors from beginner to expert and for clients at any fitness level.