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V2 Max Plus™ Programming

STOTT Pilates

STOTT PILATES® Complete Programming on the V2 Max Plus™ Reformer*

Get a comprehensive overview of STOTT PILATES® V2 Max Plus™ Reformer. This all-in-one system facilitates hundreds of exercises adding fun, challenge and variety to Pilates workouts. The session, developed by the Merrithew Health and Fitness™ team, comprises countless Essential through Advanced-level exercise combinations using the multiple V2 Max Plus Reformer components. Learn to perform Matwork and Cadillac exercises using the Mat Converter, then move on to Reformer and Vertical Frame-based repertoire ideas. Receive effective tips and tricks for cueing, modifying and correcting clients in group classes or private sessions. This workshop is ideal for seasoned Pilates instructors or those who want to learn more about this popular mind-body fitness phenomenon.


Learning Objectives


  1. Discover the many programming options offered by the V2 Max Plus Reformer.
  2. Apply the Five Basic Principles of STOTT PILATES to exercises using the various features of the apparatus
  3. Understand movement essence and exercise goals
  4. Learn effective cueing, correcting and modifications to address all client needs

Additional Details


Workshop Length: 6 hours
CECs:  
STOTT PILATES 0.6
REPs 6.0
canfitpro
3.0
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:

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