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Advanced Reformer

STOTT Pilates

STOTT PILATES® Advanced Reformer

This interactive workshop, developed by the Merrithew Health and Fitness™ team, introduces participants to the highest level of Reformer repertoire. Advanced STOTT PILATES® exercises are demonstrated, explained and thoroughly broken down to explore how elements of strength, flexibility, balance, control and endurance are challenged to the highest degree. Learn how to use the distinctive nature of the Reformer to escalate workload by altering base of support and body position rather than increasing resistance. Many exercises performed continue the progression from the Essential and Intermediate levels, while others offer unique movement patterns. A major focus is on how to teach and perform the exercises safely and recognizing when clients may be ready to proceed to this level of intensity.


Learning Objectives


  1. Apply the STOTT PILATES Five Basic Principles to select Advanced Reformer exercises.
  2. Understand movement essence and exercise goals of each.
  3. Learn to challenge strength and endurance safely on the Reformer, while maintaining focus on core stability and alignment
  4. Recognize when a client is ready to progress to the Advanced level.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro
1.0
Level of Difficulty: Intermediate
Equipment used in the Workshop:

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