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STOTT Pilates

STOTT PILATES® The Shoulder Girdle: Stability & Function

Explore the anatomy and biomechanics involved in the normal healthy functioning of the shoulder girdle and discuss some of the interruptions that can occur and exercise progressions to restore optimal function in this lecture/demo, developed by the Merrithew Health and Fitness™ team. First, the available ROM and typical movement patterns of the shoulder girdle are broken down analyzing scapular movement, humeral movement and relevant muscular action. Next, address some common abnormal or dysfunctional movement patterns. And finally, discover exercise progressions to rebuild normal muscle action and movement patterning as well as shoulder girdle exercises that can challenge and prepare for specific activities and enhance performance.

Learning Objectives

  1. Understand optimal function and movement patterns of shoulder girdle.
  2. Understand common dysfunctions.
  3. Review anatomy and muscular involvement.
  4. Learn exercises and progressions on the equipment to optimize shoulder girdle function.

Additional Details

Workshop Length: 2 hours (Matwork only, Reformer only, Matwork and Reformer)
3 hours (Matwork and Reformer or Matwork and Full Studio)
4 hours (Matwork, Reformer and Full Studio)
CECs:  
STOTT PILATES up to 0.4
REPs 2.0
ACE 0.2
canfitpro
2.0
Equipment used in the Workshop:

Reformer: Full Studio:

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