We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
Merrithew.com
Find Instructor Training Near You
STOTT PILATES

STOTT PILATES® Stabilization Principles

Discover the foundation of the STOTT PILATES® exercise repertoire with this stabilization principles workshop, developed by the MERRITHEW™ team. Explore the functional anatomy, reasoning and research behind the biomechanical and body awareness issues that set the STOTT PILATES method apart from other styles. These principles ensure that clients become more mindful and execute more control during exercises, thus reaping the full benefits.

Learning Objectives

  1. Learn the STOTT PILATES Five Basic Principles.
  2. Understand the reasoning behind the principles.
  3. Examine current research that supports the principles.
  4. Learn cueing techniques for teaching the principles.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
Equipment used in the Workshop:

Related Items

Pilates & Yoga Mat (Breathe)
Stock#: ST02086
$29.99 (USD)
$15.00 (USD)
 
Manual - Comprehensive Matwork (English)
Stock#: ST08005
$70.00 (USD)
$70.00 (USD)