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STOTT Pilates

STOTT PILATES® Optimization of the Lumbo-Pelvic Region: Part B

Programming & Application of STOTT PILATES Exercises

This practical workshop session, developed by the Merrithew Health & Fitness™ team, explores the optimization of movement and stabilization of the lumbo-pelvic region. Built on understanding of the anatomy and biomechanics of the lumbar spine, pelvis and hip, exercise progressions are demonstrated and performed. Participants review and apply post-rehabilitative theory (presented in part A), then identify programming priorities so appropriate exercises can be selected in order to optimize the function of this region.


*Note: Although presented separately, Part B assumes understanding of the concepts presented in Part A and is built as a continuation of this information. It is therefore advised that participants have a thorough working knowledge of the musculoskeletal anatomy of the lumbo-pelvic region and are fluent in the integrated model of joint stability, functional muscle classification system as well as current concepts of stability that are used in the application of STOTT PILATES exercises in either therapeutic or post-rehabilitative scenarios, if Part A has not been taken.

Learning Objectives

  1. Understand the integrated model of joint stability within the context of the lumbo-pelvic region.
  2. Understand the functional muscle classification system within the context of the lumbo-pelvic region.
  3. Review the functional anatomy of the lumbo-pelvic region.
  4. Understand current concepts of stability and review stabilization strategies for the lumbo-pelvic region.

Additional Details

Workshop Length: 4 hours
CECs:  
STOTT PILATES 0.4
REPs 4.0
canfitpro
2.0
Equipment used in the Workshop:

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