STOTT PILATES® Optimization of the Lumbo-Pelvic Region: Part A & B
This two-part lecture/demo, developed by the Merrithew Health & Fitness™ team, explores the anatomy and biomechanics involved in a normal healthy functioning lumbo-pelvic region then applies these fundamentals in an effort to optimize function.
Part A – Form & Function
This covers the functional anatomy and therapeutic foundational concepts within the context of the lumbar spine, the pelvis, the hip and all associated musculature.
Part B – Programming & Application of STOTT PILATES Exercises
This applies the theory learned in part A and attempts to identify programming priorities and determine appropriate exercises designed to optimize the function of the lumbo-pelvic region.