Merrithew.com
Newsletter Sign Up
Search Products
 
Go


Armchair Pilates™ Plus

STOTT Pilates

STOTT PILATES® Armchair Pilates™ Plus

Learn how to adapt the STOTT PILATES® principles and exercises to a client with restricted mobility that is better suited to working in a seated position. A variety of exercises, developed by the Merrithew Health and Fitness™ team, are discussed, demonstrated and experienced that work both the core and peripheral muscle groups while keeping the body upright. The Flex-Band® exerciser is incorporated into many of the exercises, to provide added light resistance and add variety to this full-body program.


Learning Objectives


  1. Apply the STOTT PILATES Five Basic Principles of stabilization to select seated exercises.
  2. Understand movement essence and exercise goals for a specialized population.
  3. Understand why STOTT PILATES exercise is beneficial in cases of restricted mobility and how to modify for this clientele.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro
1.0
Level of Difficulty: Essential
Equipment used in the Workshop:

Related Items


DVD - Armchair Pilates Plus
DVD - Armchair Pilates Plus
Stock#: DV80087
Availability:
List Price: $16.95 (US)
Your Price $16.95 (US)/EA
 
Flex-Band 2-Pack, 2 strengths
Flex-Band 2-Pack, 2 strengths
Stock#: ST02033
Availability:
List Price: $14.99 (US)
Your Price $14.99 (US)/EA
 
Flex-Band  - regular-strength (green)
Flex-Band - regular-strength (green)
Stock#: ST06021
Availability:
List Price: $6.99 (US)
Your Price $6.99 (US)/EA
 
Manual - Comprehensive Matwork (English)
Manual - Comprehensive Matwork (English)
Stock#: ST08005
Availability:
List Price: $70.00 (US)
Your Price $70.00 (US)/EA