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Pilates on the Barre, Level 1 & 2
STOTT Pilates

STOTT PILATES® - Pilates on the Barre, Level 1 & 2

Developed by the Merrithew Health & Fitness™ team, this fun and exciting new workout focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world. Learn how the elements of dance combined with the fundamentals of STOTT PILATES® results in a fluid, flowing routine that challenges the strength and stamina of the entire body. This two-tiered program offers sound biomechanical principles alongside current concepts in functional fitness and dance training while incorporating the Foam Roller™, Mini Stability Ball™ and Toning Balls™. Using the support of the exclusively engineered Stability Barre™, this workout is unique and highly effective.

Learning Objectives

  1. Apply the Five Basic Principles of STOTT PILATES to modified Matwork exercises.
  2. Understand how balance can be assisted with the Stability Barre.
  3. Learn new programming using the Barre and small props.
  4. Discover how to create programs in a vertical as well as horizontal position.

Additional Details

Workshop Length: 4 hours
CECs:  
STOTT PILATES 0.4
REPs 4.0
canfitpro
2.0
Level of Difficulty: Intermediate
Equipment used in the Workshop:

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