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Total Body Sculpting
STOTT Pilates

STOTT PILATES® Total Body Sculpting - Flex-Band® Level 2

Explore exercises to increase core and peripheral strength, while adding multi-dimensional joint movements, variety and challenge to the basic Flex-Band exerciser routine developed by the Merrithew Health and Fitness™ team. Discover how this resistance band can transform simple Matwork exercises while maintaining focus on precision and control.

Learning Objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to more challenging moves with the Flex-Band exerciser.
  2. Understand movement essence and exercise goals.
  3. Understand how to intensify a routine with the Flex-Band exerciser.
  4. Focus on upper and lower-body work simultaneously using resistance.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
ACE 0.2
canfitpro  1.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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