STOTT PILATES® Stability Ball™ Challenge - Stability Ball™ Level 5
Provide maximum challenge and movement variety to an Intermediate to Advanced-level workout with the Stability Ball™. Discover innovative exercises, developed by the Merrithew Health and Fitness™ team, to challenge upper and lower body strength, core stability, balance and control. By alternating body parts holding or being supported by the ball, the unstable nature of this prop stimulates dynamic stabilization and proprioception. Any client will realize the benefits of incorporating this fun and powerful workout.