Merrithew.com
Newsletter Sign Up
Search Products
 
Go
Pilates with the Medicine Ball
STOTT Pilates

Workshop - STOTT PILATES® Pilates with the Medicine Ball

The medicine ball is a staple in any traditional fitness routine. Now, learn how you can use this simple prop to add the elements of intensity and challenge to your Pilates workout. This innovative program developed by the Merrithew Health & Fitness™ team, takes tried and true STOTT PILATES® Matwork moves and mixes them up with the portable weight of the medicine ball – resulting in unique variations and dynamic combinations sure to give a boost to any fitness routine.

Learning Objectives

  1. Apply the Five Basic Principles of STOTT PILATES to modified Matwork exercises.
  2. Understand how the medicine ball affects the intensity of the exercises.
  3. Learn how various moves can be incorporated into any Matwork routine.
  4. Discover how to create programs with variety and interest.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
ACE 0.2
canfitpro
1.0
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:

    Related Items

    DVD - Strength & Agility: Pilates with the Medicine Ball
    DVD - Strength & Agility: Pilates with the Medicine Ball
    Stock#: DV81225
    List Price: $16.95 (US)
    Sale Price $12.71 (US)
     
    Medicine Ball - 4lbs
    Medicine Ball - 4lbs
    Stock#: ST06094
    List Price: $49.99 (US)
    Sale Price $37.49 (US)
     
    Medicine Ball - 6lbs
    Medicine Ball - 6lbs
    Stock#: ST06095
    List Price: $54.99 (US)
    Sale Price $41.24 (US)
     
    Manual - Comprehensive Matwork (English)
    Manual - Comprehensive Matwork (English)
    Stock#: ST08005
    List Price: $70.00 (US)
    Your Price $70.00 (US)
     
    Mat/Ref Support Materials Book
    Mat/Ref Support Materials Book
    Stock#: ST08050
    List Price: $30.00 (US)
    Your Price $30.00 (US)