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Pilates with Props: Maximum Resistance, Volume 2
STOTT Pilates

STOTT PILATES® Pilates with Props, Level 2

Add some interest to your Matwork routine and create an awesome series that demonstrates how to mix up a standard Matwork routine by adding the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™. Focusing on strength and agility, learn variations and modifications that challenge and stimulate you and your clients alike. Maximize total-body strength, definition and muscular endurance with this dynamic workout, developed by the Merrithew Health and Fitness™ team.

Learning Objectives

  1. Learn basic Matwork exercises from the Essential and Intermediate repertoire.
  2. Modify exercises with props including the Flex-Band, Fitness Circle and Toning Balls.
  3. Apply the STOTT PILATES® Five Basic Principles of stabilization to all exercises.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
ACE 0.2
canfitpro
1.0
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:

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