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Pilates with Props: Maximum Resistance, Volume 1
STOTT Pilates

STOTT PILATES® Pilates with Props, Level 1

This innovative and upbeat Mat-based workshop, developed by the Merrithew Health and Fitness™ team, features small props including the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™. Learn to create a full-body workout that’s sure to inspire you and your clients alike. Focusing on strength and agility, explore new variations to standard exercises that incorporate the added peripheral resistance of all three props.

Learning Objectives

  1. Learn basic Matwork exercises from the Essential and Intermediate repertoire.
  2. Modify exercises with props including the Flex-Band, Fitness Circle and Toning Balls.
  3. Apply the STOTT PILATES® Five Basic Principles of stabilization to all exercises.
  4. Learn cues and corrections to help ensure safety and effectiveness.

Additional Details

Workshop Length: 2 or 3 hours
REPs 2.0
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:

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