Merrithew.com
Newsletter Sign Up
Search Products
 
Go
Mini Stability Ball™ Workout
STOTT Pilates

STOTT PILATES® Mini Stability Ball™ Workout

This energizing workout, developed by the Merrithew Health and Fitness™ team, incorporates the 12-inch Mini Stability Ball™ to create total-body strengthening and conditioning. These exercises work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping the elements of the STOTT PILATES Five Basic Principles in mind, learn how to add variety and fun to traditional Matwork routines.

Learning Objectives

  1. Apply STOTT PILATES® Five Basic Principles to exercises using the Mini Stability Ball.
  2. Challenge balance, stability and control on the mat.
  3. Create variety and challenge while focusing on alignment and movement quality.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
ACE 0.2
canfitpro
1.0
Level of Difficulty: Intermediate
Equipment used in the Workshop:

    Related Items

    DVD - Mini Stability Ball Workout (EN/FR)
    DVD - Mini Stability Ball Workout (EN/FR)
    Stock#: DV84131
    List Price: $16.95 (US)
    Your Price $16.95 (US)
     
    Mini Stability Ball, 7.5inch (blue)
    Mini Stability Ball, 7.5inch (blue)
    Stock#: ST06045
    List Price: $11.99 (US)
    Sale Price $8.99 (US)
     
    Manual - Comprehensive Matwork (English)
    Manual - Comprehensive Matwork (English)
    Stock#: ST08005
    List Price: $70.00 (US)
    Your Price $70.00 (US)
     
    Mat/Ref Support Materials Book
    Mat/Ref Support Materials Book
    Stock#: ST08050
    List Price: $30.00 (US)
    Your Price $30.00 (US)