We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
Merrithew.com
Mini Stability Ball Workout
Find Instructor Training Near You
STOTT PILATES

STOTT PILATES® Mini Stability Ball Workout

This energizing workout, developed by the MERRITHEW team, incorporates the 12-inch Mini Stability Ball to create total-body strengthening and conditioning. These exercises work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping the elements of the STOTT PILATES Five Basic Principles in mind, learn how to add variety and fun to traditional Matwork routines.

Learning Objectives

  1. Apply STOTT PILATES® Five Basic Principles to exercises using the Mini Stability Ball.
  2. Challenge balance, stability and control on the mat.
  3. Create variety and challenge while focusing on alignment and movement quality.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
Level of Difficulty: Intermediate
Equipment used in the Workshop:

    Related Items

    DVD - Mini Stability Ball™ Workout
    DVD - Mini Stability Ball™ Workout
    Stock#: DV84131
    $16.95 (USD)
    $16.95 (USD)
     
    Mini Stability Ball™ - Small (Blue)
    Mini Stability Ball™ - Small (Blue)
    Stock#: ST06045
    $12.99 (USD)
    $9.00 (USD)
     
    Manual - Comprehensive Matwork (English)
    Manual - Comprehensive Matwork (English)
    Stock#: ST08005
    $70.00 (USD)
    $70.00 (USD)
     
    Mat/Ref Support Materials Book
    Mat/Ref Support Materials Book
    Stock#: ST08050
    $30.00 (USD)
    $30.00 (USD)