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Intermediate Pilates Edge

STOTT Pilates

STOTT PILATES® Intermediate Pilates on the Edge

This workshop, developed by the Merrithew Health and Fitness™ team, takes your Intermediate-level Matwork routines to new heights with the Pilates Edge™. Learn how to continue adding intensity and challenge by taking advantage of the foam triangle’s increasing height. Alternating positions through prone, supine, sitting and standing, discover how this innovative tool drastically expands programming options and makes you a trainer in demand.


Learning Objectives


  1. Apply the STOTT PILATES Five Basic Principles to exercises on the Pilates Edge.
  2. Understand how to use the equipment to increase exercise challenge.
  3. Discuss how the Pilates Edge is used for spinal support, torso stabilization, and to add variety.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro
1.0
Level of Difficulty: Intermediate
Equipment used in the Workshop:

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