Merrithew.com
Newsletter Sign Up
Search Products
 
Go
STOTT Pilates

STOTT PILATES® Intensifying Essential Matwork

Learn to challenge clients with maximum safety and effectiveness by taking STOTT PILATES® Essential Matwork, developed by the Merrithew Health and Fitness™ team, to a higher level of intensity. Discover how to add variety and increase the pace of a workout to improve muscular endurance and core stability, without sacrificing control and quality.

Learning Objectives

  1. Apply the Five Basic Principles of the STOTT PILATES method to select Matwork exercises.
  2. Understand movement essence and exercise goals.
  3. Understand how modifications increase exercise intensity and develop muscular endurance.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro
1.0
Level of Difficulty: Essential
Equipment used in the Workshop:

Related Items

DVD - Essential Matwork, 3rd Ed.
DVD - Essential Matwork, 3rd Ed.
Stock#: DV81147
List Price: $45.95 (US)
Your Price $45.95 (US)
 
Eco-Deluxe Pilates Mat (blue/black)
Eco-Deluxe Pilates Mat (blue/black)
Stock#: ST02079
List Price: $85.00 (US)
Sale Price $63.75 (US)
 
Manual - Comprehensive Matwork (English)
Manual - Comprehensive Matwork (English)
Stock#: ST08005
List Price: $70.00 (US)
Your Price $70.00 (US)
 
Mat/Ref Support Materials Book
Mat/Ref Support Materials Book
Stock#: ST08050
List Price: $30.00 (US)
Your Price $30.00 (US)