STOTT PILATES® Intense Sculpting Challenge - Flex-Band® Level 4
Build challenge and diversity with this intense Flex-Band® exerciser workshop, developed by the Merrithew Health and Fitness™ team. Learn how to challenge core and peripheral strength with the resistance provided by the
Flex-Band and increase exercise intensity in the areas of neuromuscular coordination, balance, strength and flexibility. This workout offers exercise variations and options to motivate any group or private client.