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Pilates on a Roll

STOTT Pilates

STOTT PILATES® Foam Roller™, Level 1

Incorporate a Foam Roller™ into exercises adapted from both the Matwork and Reformer repertoire for a workout that challenges balance and coordination. With this workshop, developed by the Merrithew Health and Fitness™ team, you will learn how the roller targets core stabilizers, cues alignment and challenges strength through the periphery and core. Discover how to use cues and corrections to maintain safety and effectiveness in all workouts.


Learning Objectives


  1. Apply STOTT PILATES® Five Basic Principles to exercises using the Foam Roller.
  2. Understand movement essence and exercise goals.
  3. Challenge balance, stability and spatial awareness on the Mat.
  4. Create variety and challenge while focusing on alignment and movement quality.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
ACE 0.2
canfitpro
1.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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