Merrithew.com
Newsletter Sign Up
Search Products
 
Go


Fitness Circle® Flow

STOTT Pilates

STOTT PILATES® Fitness Circle® Flow

Increase strength, flexibility and muscle tone with the dynamic Fitness Circle® resistance ring. This energizing workout, developed by the Merrithew Health and Fitness™ team, helps with greater body awareness. Learn new exercise variations that target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.


Learning Objectives


  1. Apply the Five Basic Principles of STOTT PILATES® to Fitness Circle exercises.
  2. Understand movement essence and exercise goals.
  3. Learn a program that transitions effectively and fluidly between exercises.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
ACE 0.2
canfitpro
1.0
Level of Difficulty: Essential
Equipment used in the Workshop:

Related Items


DVD - Fitness Circle Flow (EN/FR)
DVD - Fitness Circle Flow (EN/FR)
Stock#: DV84115
Availability:
List Price: $10.95 (US)
Your Price $10.95 (US)/EA
 
Fitness Circle Pro, 14inch (black)
Fitness Circle Pro, 14inch (black)
Stock#: ST06000
Availability:
List Price: $65.00 (US)
Your Price $65.00 (US)/EA
 
Manual - Comprehensive Matwork (English)
Manual - Comprehensive Matwork (English)
Stock#: ST08005
Availability:
List Price: $70.00 (US)
Your Price $70.00 (US)/EA
 
Mat/Ref Support Materials Book
Mat/Ref Support Materials Book
Stock#: ST08050
Availability:
List Price: $30.00 (US)
Your Price $30.00 (US)/EA