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Fitness Circle® Flow
STOTT Pilates

STOTT PILATES® Fitness Circle® Flow

Increase strength, flexibility and muscle tone with the dynamic Fitness Circle® resistance ring. This energizing workout, developed by the Merrithew Health and Fitness™ team, helps with greater body awareness. Learn new exercise variations that target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.

Learning Objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to Fitness Circle exercises.
  2. Understand movement essence and exercise goals.
  3. Learn a program that transitions effectively and fluidly between exercises.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
ACE 0.2
canfitpro
1.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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