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Essential Pilates Edge

STOTT Pilates

STOTT PILATES® Essential Pilates on the Edge

Bring a new level of excitement to your workout and teach your classes on the edge! The Pilates Edge™ helps ramp up the intensity level by changing the angle of any routine. Applying the Five Basic Principles of STOTT PILATES®, explore how to modify Essential-level exercises to develop a total body workout. With this workshop, developed by the Merrithew Health and Fitness™ team, discover how this versatile tool can be used with supine, prone and standing variations to take advantage of the foam triangle’s increasing height.


Learning Objectives


  1. Apply the STOTT PILATES Five Basic Principles to exercises on the Pilates Edge.
  2. Understand movement essence and exercise goals.
  3. Learn to use the Pilates Edge for spinal support, torso stabilization, and to add variety and challenge.
  4. Learn exercise variations and modifications for specific body types.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro
1.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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